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At the top of the list of our favorite sulfate-free shampoos is the haircare brand, Pureology.
I wish I had a recipe for a homemade makeup remover during my high school days. As a member of my school’s drill/dance team I
What is “body connectivity”? I often have people ask me that. My instinct response is pretty childish. A certain song pops into my head… You
Stretches for better posture? Is it really that easy? Yes! It seems that whenever I tell people that I am a movement analyst that they
Over the years I’ve noticed that little kids will put ketchup on just about anything. I’ve seen kids dip broccoli in ketchup, smother their scrambled
