Get on the path, stay on it, keep moving forward.

Archive for February 2012 | Monthly archive page

posted by on be nourished, find freedom, stay connected

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hippie

For some time now I’ve felt like some sort of “in the closet” crunchy-granola, green-livin’, real-food-believin’ hippie. Sure, the people who really know me know that I believe in health. And if someone asked I’d be more than happy to share a DIY cleaning product recipe, or talk about why I love raw milk. But [...]

posted by on be nourished

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realfood

In the history of time, I doubt there ever was a society so consumed with the thoughts, pleasures, and guilt of what goes into our body.  Food has become so much more than a means to provide necessary energy for life.  Food is social, cultural, pleasurable, and loathsome.  We seem to crave what is “bad” and hate what [...]

posted by on be nourished, find freedom, just move, show love, stay connected

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breathe

Are you breathing? Are you sure? Take a deep breath in.  Go ahead, I’ll wait. When I was a freshman in college my roommate (who I still love and adore) would often be at her computer typing away furiously while I’d be on my uncomfortable twin bed doing homework. The *tap-tap-tap* of her fingers pulsated [...]

posted by on show love

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crystal

Today I want to talk about words. That may seem odd for a blog that is all about the human body.  I also want to talk about being beautiful. We all want to be beautiful right? Doesn’t the world tell us we should be beautiful? And ladies, let’s be honest, how much money do we [...]

posted by on be nourished, find freedom, just move, show love, stay connected

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healthier

The body is a complex organism that is highly affected by what we take in (nutrition, environment, beliefs, etc.) and what we put out (movement, exercise, beliefs, etc.).  The vast sea of information out there can be pretty daunting and can actually hinder our ability (and desire) to make changes for a healthier life.