Archive for January 2013 | Monthly archive page
Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts!
Can I be honest? I hate January. A lot, actually. I don’t care much for winter, and we’ve had the most horrible inversion this year in Northern Utah. Our air quality has been in the red “unhealthy” zone for far too many days this month. I’m happy to see it go.
There is a lot of controversy over the safety of borax. As a popular ingredient in many natural recipes, the debates can get pretty heated. I personally resonated with this article from Crunchy Betty (borax is not the same as boric acid)… and I still occasionally use borax for some cleaning purposes. And when I first [...]
Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training. And this is coming from a recovered crunches-junkie. Growing up I did my fair share of crunches. After all, all my dance teachers did them as part of our daily warm-up. In fact, I had one teacher (in [...]
Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts!
