Author Archive
How many of you have made the commitment to eat better only to get derailed a few months/weeks/days into it? With a myriad of hurdles that get in the way (time, money, desire, etc.) it seems that losing motivation to eat healthy is common. So how do you stay motivated to eat well? That’s the [...]
Hopefully, this list of natural sunburn remedies isn’t something you need very often. Let’s be honest, I rarely use sunscreen (and when I do I either make my own or look diligently for the least toxic sunscreen available). I believe getting sunshine is essential to good health. I protect my skin mostly through a nourishing [...]
Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this post or you can’t be featured!):
Is aspartame dangerous? Depends who you ask. This artificial sweetener has found its way into more than 6,000 products including carbonated and powdered soft drinks, chewing gum, confections, gelatins, dessert mixes, puddings and fillings, frozen desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. Currently aspartame is consumed by over 200 [...]
Making the transition from a Standard American Diet to a real, whole foods diet was not easy for me. Sure, once I got my bearings I was so glad to see the changes I was making… but that’s not to say that I didn’t have my moments of “what am I doing?” and “how can [...]
