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posted by on be nourished

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Delicious and simple cast iron berry cobbler. Can't wait to make this!

Something about berry cobble that just makes me sigh a luxurious “I love summer-time” sigh. Know what I mean? This cast iron berry cobble is so yummy… especially with some raw vanilla ice cream on top. Also, it’s easy to make. And that’s always a win in my book. Don’t you think?

posted by on be nourished

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40 healthy snacks for kids and adults. No guilt. Just lots of yummy (and good for you) ideas.

Healthy snacks. Funny what I used to think was “healthy” when it came to my snacking habit. Which, for the record, back in my processed food days was pretty bad. I was always hungry. And always grabbing a handful of processed crackers or other useless foods. But no more! Now when I feel hunger I [...]

posted by on be nourished

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The danger of dieting. Want to lose weight? Learn why you should NOT diet.

Today I’m talking diets. The kind of diets I don’t usually talk about. I’m talking about the calorie-restricting, daily scale-checking, “Thou shalt not eat the doughnut” type diets that flood the world and torment millions on a daily basis. Those kind of diets. And why am I talking about diets today? Because if I can [...]

posted by on thank your body

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Coupon for Big Berkey Water Filters! Expires June 30th!

Thanks to everyone who joined in the giveaway fun for a Royal Berkey Water Filter! I wish we could one to all of you… because they are awesome. And needed in our polluted world. Even if you don’t win, you should really check out all the great options available for these amazing water filters.

posted by on thank your body

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Thank Your Body Thursday Link Up - Lots of healthy posts!

Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this post or you can’t be featured!):