Author Archive

posted by on find freedom

32 comments

All natural homemade toothpaste from thankyourbody.com

This all natural homemade toothpaste has been requested by several people for quite some time. And in all honesty I’ve been putting it off for months because tooth health is tricky. Let me rephrase that. Having healthy teeth isn’t really tricky (hint: eat nourishing real food), but sifting through all the contradicting data can be. 

posted by on thank your body

37 comments

Thank Your Body Thursday

Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this post or you can’t be featured!):

posted by on be nourished

30 comments

Cast Iron Cookware 101: How to use, clean, and season a cast iron skillet.

Over the course of the past four or so years I’ve been slowly taking steps to cleaning my life up: Better food, better exercise, and better living. A huge part of this has been ditching all my toxic “stuff” found in my makeup, personal/cleaning products, and cookware. Of course, despite knowing how toxic teflon pans [...]

posted by on be nourished

81 comments

Is sugar bad? Learn why it's essential to good health.

Is sugar bad? Oh boy. Here we go again. I’m about to go against mainstream (and alternative) diet dogma and tell you why I think sugar is essential to good health. You heard me right, essential. Now before you going throwing darts at me… or worse yet, linking every sort of “study” and post on [...]

posted by on thank your body

8 comments

Winner of $100 gift certificate for Radiant Life at thankyourbody.com!

Listen up, friends. This is an awesome giveaway and you won’t want to miss out. Whenever I ask about your ideas for giveaways I’m always impressed with the variety of healthy products that you want and need. And that’s why I’m so excited to offer a $100 gift certificate to one lucky reader to use [...]