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posted by on thank your body

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Thank Your Body

So excited to announce the winner of the March giveaway for the Cuisinart Food Processor! Reading your comments, I wish I could give you all one. Maybe some day if I’m ever really rich. If that ever happens….

posted by on thank your body

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Thank Your Body Thursday

Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this post or you can’t be featured!):

posted by on just move

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Does your posture "stack up"? Learn the secrets to good posture.

Did you enjoy building with blocks as a kid? I honestly don’t know if I did (I don’t know if owned any blocks), but for some reason I find myself drawn to blocks now that I have children of my own. I *may* have bought my little girl her first set of wooden blocks before [...]

posted by on thank your body

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What I loved this month

This month is flying! It feels so good to be officially in Spring. Hopefully you’re getting some hints of warmer seasons where ever you are. Lots of good things going on this month. Lots of pressing forward after a kind of rough start to the year. Onward and upward, I say. Here are some of [...]

posted by on be nourished

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Don't throw your lemon peels away! Here are 31 ways to use them.

I love lemons. They are bright, refreshing, and smell divine. I’ve gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, I’m ashamed to admit that I would usually just throw the lemon [...]