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posted by on thank your body

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Healthy Life Summit - Free online virtual conference featuring 35 experts! Don't miss this event!!

Hey guys! Just wanted to remind you that you only have TWO days left to take advantage of the Healthy Life Summit podcast/video package. Honestly, this deal is too good to pass up as the price will never be this low again. While you can listen to the entire summit for FREE, pre-ordering the Summit [...]

posted by on thank your body

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Thank Your Body Thursday

Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this post or you can’t be featured!):

posted by on just move

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Learn simple stretches and tips to combat bad posture from breastfeeding.

I am definitely an advocate for breastfeeding. And yet, despite all the benefits that come from it (for both baby and mom!), I have noticed one drawback. It’s something I like to call the “Bad Nursing Posture Syndrome” (BNPS – my very “technical” made-up term). During those first few months after my little C was [...]

posted by on be nourished

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Honey sweetened strawberry lemon sorbet - oh yeah!

Anyone who knows me knows that I am a sucker for cold things like sorbet. It’s just so refreshing and delightful. And anyone who knows the kind of winter I had (blah) can bet their money that I’m looking for any signs of spring and summer. So when I saw the beautiful organic strawberries at [...]

posted by on find freedom

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All natural homemade foundation from thankyourbody.com

I’ve had quite a few requests for a homemade foundation. After giving you homemade mascara, homemade blush, bronzer, and lip balm I really wanted to give you a good foundation.  Of course foundation is tricky. For one, it covers the whole face. It needs to go on well, stay put, match skin tones, and not [...]