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	<title>Comments on: Back to Basics: My journey to real health (Part I)</title>
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	<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/</link>
	<description>eat real food. move your body. live toxic free.</description>
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		<title>By: Colleen</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-72239</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Mon, 10 Jun 2013 13:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-72239</guid>
		<description><![CDATA[You are so kind and helpful.  Thank you. Keep it up!  Im learning so much (ill be hitting up your baby food stuff here in a bit as Pearl reaches 10 months and is getting board with the same old fruit and veggies ive been giving her). 

 We didnt put out Daughter (Pearl) in her room for a few months so, im thinking (hoping) the major gas toxins were gone by then.]]></description>
		<content:encoded><![CDATA[<p>You are so kind and helpful.  Thank you. Keep it up!  Im learning so much (ill be hitting up your baby food stuff here in a bit as Pearl reaches 10 months and is getting board with the same old fruit and veggies ive been giving her). </p>
<p> We didnt put out Daughter (Pearl) in her room for a few months so, im thinking (hoping) the major gas toxins were gone by then.</p>
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		<title>By: Robin Konie</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-71138</link>
		<dc:creator>Robin Konie</dc:creator>
		<pubDate>Fri, 07 Jun 2013 16:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-71138</guid>
		<description><![CDATA[Hi Colleen,

Great questions. I personally use vinegar in my kitchen after a good scrub with soap and water. This resonated with me:

&quot;When it comes to cleaning house we need to remember to keep it simple, says Professor Peter Collignon, an infectious diseases physician at the Australian National University&#039;s Medical School. Rather than concentrating on disinfecting or killing the bugs, we should focus on cleaning with hot soapy water and good old-fashioned elbow grease to physically scrub away organic material. &quot;You&#039;ve got to clean the surface first and that&#039;s usually enough. Then you have to ask yourself whether you need to disinfect at all,&quot; he says. &quot;For the kitchen sink, for example, you probably don&#039;t need anything except cleaning.&quot; However, that dirty chopping board might warrant disinfecting – but only after you&#039;ve given it a good scrub with hot, soapy water. It&#039;s only the act of rubbing and scrubbing a dirty chopping board that can break down the slimy matrix around certain types of salmonella, allowing the disinfectant to then get to work. As for commercial cleaners, Collignon says we don&#039;t always need the level of disinfection in the home that these products provide. &quot;We over-use chemicals,&quot; he says. &quot;Instead of using one unit, we use 1000 units, and the benefits are marginal.&quot; &quot;All of us would like to use a magic potion so that we don&#039;t have to use the elbow grease. But that&#039;s a false premise.&quot;  -http://www.abc.net.au/health/talkinghealth/factbuster/stories/2012/02/02/3407024.htm#.UbIN-kCTh8E

I don&#039;t stress too much about germs and focus rather on a clean home, clean food, and nutrient dense food to build an immune system.

As for the mattress: Right now we don&#039;t have anything too special. We &quot;air&quot; out mattresses when we get them on our deck for a couple days to help gas-off the major stuff. There are covers to help. Mommypotamus had a great article that broke down some options. Go to mommypotamus.com and do a search for toxic mattresses.

Good luck!]]></description>
		<content:encoded><![CDATA[<p>Hi Colleen,</p>
<p>Great questions. I personally use vinegar in my kitchen after a good scrub with soap and water. This resonated with me:</p>
<p>&#8220;When it comes to cleaning house we need to remember to keep it simple, says Professor Peter Collignon, an infectious diseases physician at the Australian National University&#8217;s Medical School. Rather than concentrating on disinfecting or killing the bugs, we should focus on cleaning with hot soapy water and good old-fashioned elbow grease to physically scrub away organic material. &#8220;You&#8217;ve got to clean the surface first and that&#8217;s usually enough. Then you have to ask yourself whether you need to disinfect at all,&#8221; he says. &#8220;For the kitchen sink, for example, you probably don&#8217;t need anything except cleaning.&#8221; However, that dirty chopping board might warrant disinfecting – but only after you&#8217;ve given it a good scrub with hot, soapy water. It&#8217;s only the act of rubbing and scrubbing a dirty chopping board that can break down the slimy matrix around certain types of salmonella, allowing the disinfectant to then get to work. As for commercial cleaners, Collignon says we don&#8217;t always need the level of disinfection in the home that these products provide. &#8220;We over-use chemicals,&#8221; he says. &#8220;Instead of using one unit, we use 1000 units, and the benefits are marginal.&#8221; &#8220;All of us would like to use a magic potion so that we don&#8217;t have to use the elbow grease. But that&#8217;s a false premise.&#8221;  -http://www.abc.net.au/health/talkinghealth/factbuster/stories/2012/02/02/3407024.htm#.UbIN-kCTh8E</p>
<p>I don&#8217;t stress too much about germs and focus rather on a clean home, clean food, and nutrient dense food to build an immune system.</p>
<p>As for the mattress: Right now we don&#8217;t have anything too special. We &#8220;air&#8221; out mattresses when we get them on our deck for a couple days to help gas-off the major stuff. There are covers to help. Mommypotamus had a great article that broke down some options. Go to mommypotamus.com and do a search for toxic mattresses.</p>
<p>Good luck!</p>
]]></content:encoded>
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		<title>By: Colleen</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-71112</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Fri, 07 Jun 2013 14:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-71112</guid>
		<description><![CDATA[hello!  i stumbled across your blog a few weeks ago.  The more i read, the more i LOVE IT!  I have two questions.

1. i am into making some non toxic kitchen cleaner, however, as i research, it seems the non toxic stuff wont kill off any meat or animal related germs.  The vinegar and baking soda kills flu and cold bugs, but not meat bugs like salmonella and those fun ones.  Any suggestions for natural non toxic cleaners that are proven to kill these types of germs?

2. What type of mattress do you use?  And for your little one?  As well, do you know of any mattress covers i could get that are safe?  Buying a new infant mattress is out of the question so perhaps a protective cover could work? My babe is now 10 months.  I had no idea toxins in mattresses were even a thing.  Wish i knew!]]></description>
		<content:encoded><![CDATA[<p>hello!  i stumbled across your blog a few weeks ago.  The more i read, the more i LOVE IT!  I have two questions.</p>
<p>1. i am into making some non toxic kitchen cleaner, however, as i research, it seems the non toxic stuff wont kill off any meat or animal related germs.  The vinegar and baking soda kills flu and cold bugs, but not meat bugs like salmonella and those fun ones.  Any suggestions for natural non toxic cleaners that are proven to kill these types of germs?</p>
<p>2. What type of mattress do you use?  And for your little one?  As well, do you know of any mattress covers i could get that are safe?  Buying a new infant mattress is out of the question so perhaps a protective cover could work? My babe is now 10 months.  I had no idea toxins in mattresses were even a thing.  Wish i knew!</p>
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		<title>By: Franceislovely</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-63489</link>
		<dc:creator>Franceislovely</dc:creator>
		<pubDate>Thu, 25 Apr 2013 16:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-63489</guid>
		<description><![CDATA[Thank you so much. Your words make total sense and it makes me feel less overwhelmed to change a little bit at a time. Phew.]]></description>
		<content:encoded><![CDATA[<p>Thank you so much. Your words make total sense and it makes me feel less overwhelmed to change a little bit at a time. Phew.</p>
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		<title>By: robin</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-58502</link>
		<dc:creator>robin</dc:creator>
		<pubDate>Sat, 13 Apr 2013 13:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-58502</guid>
		<description><![CDATA[I totally get what you are saying. Don&#039;t focus on everything things that needs to be changed. Start with either the thing that feels the easiest or the most important. And stick with it until it&#039;s just a part of your life. THEN try something else. Every good change will affect your life for the better, it&#039;s about progress... even if it&#039;s slow. 

Also, know that you are a good mom... life is about balance. Don&#039;t let the stress of healthy living affect your health or your relationships. You can do it!]]></description>
		<content:encoded><![CDATA[<p>I totally get what you are saying. Don&#8217;t focus on everything things that needs to be changed. Start with either the thing that feels the easiest or the most important. And stick with it until it&#8217;s just a part of your life. THEN try something else. Every good change will affect your life for the better, it&#8217;s about progress&#8230; even if it&#8217;s slow. </p>
<p>Also, know that you are a good mom&#8230; life is about balance. Don&#8217;t let the stress of healthy living affect your health or your relationships. You can do it!</p>
]]></content:encoded>
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		<title>By: Franceislovely</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-58317</link>
		<dc:creator>Franceislovely</dc:creator>
		<pubDate>Sat, 13 Apr 2013 05:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-58317</guid>
		<description><![CDATA[I know this sounds weird, but I get so overwhelmed with changing every little thing, but I want to be healthier for my family and me of course. I have started getting rid of chemically cleaners and use either Method or simple vinegar and baking soda. Sometimes I will buy organic food, bi put to be perfectly honest, we order pizzas, eat tons of processed food, drink pop, use hairspray and Pert Plus(gasp) and everything in between. I want to be a healthy mommy for my baby and a wife for my husband, but I get so overwhelmed to have to change every little aspect of my life because that&#039;s a ton of changes!!]]></description>
		<content:encoded><![CDATA[<p>I know this sounds weird, but I get so overwhelmed with changing every little thing, but I want to be healthier for my family and me of course. I have started getting rid of chemically cleaners and use either Method or simple vinegar and baking soda. Sometimes I will buy organic food, bi put to be perfectly honest, we order pizzas, eat tons of processed food, drink pop, use hairspray and Pert Plus(gasp) and everything in between. I want to be a healthy mommy for my baby and a wife for my husband, but I get so overwhelmed to have to change every little aspect of my life because that&#8217;s a ton of changes!!</p>
]]></content:encoded>
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		<title>By: Stacey</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-55501</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Sat, 06 Apr 2013 23:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-55501</guid>
		<description><![CDATA[I don&#039;t like fish.. I wish I did but I have a hard time eating it. :( 
Can&#039;t really get raw dairy in my state either.. but I love coconut oil and butter!]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t like fish.. I wish I did but I have a hard time eating it. <img src='http://thankyourbody.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
Can&#8217;t really get raw dairy in my state either.. but I love coconut oil and butter!</p>
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		<title>By: robin</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-55321</link>
		<dc:creator>robin</dc:creator>
		<pubDate>Sat, 06 Apr 2013 13:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-55321</guid>
		<description><![CDATA[I actually don&#039;t take omega-3 supplements anymore, but try to eat more fish. I also found that just eating more quality fats like whole raw milk and butter (instead of margarine like I grew up with) and coconut oil helped a ton with my dry skin.]]></description>
		<content:encoded><![CDATA[<p>I actually don&#8217;t take omega-3 supplements anymore, but try to eat more fish. I also found that just eating more quality fats like whole raw milk and butter (instead of margarine like I grew up with) and coconut oil helped a ton with my dry skin.</p>
]]></content:encoded>
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		<title>By: Stacey</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-55137</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Sat, 06 Apr 2013 04:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-55137</guid>
		<description><![CDATA[Can I ask if you recommend any specific omega-3 supplements? And foods I should be eating?
I&#039;ve got horrid cracking scaly skin on my hands.. It hurts and its kinda nasty, especially when they bleed:/ I&#039;ve tried changing soaps to Dr Bronner&#039;s and that has helped a little but I know its something that has to be fixed from the inside out. Thanks for all the great info. :)]]></description>
		<content:encoded><![CDATA[<p>Can I ask if you recommend any specific omega-3 supplements? And foods I should be eating?<br />
I&#8217;ve got horrid cracking scaly skin on my hands.. It hurts and its kinda nasty, especially when they bleed:/ I&#8217;ve tried changing soaps to Dr Bronner&#8217;s and that has helped a little but I know its something that has to be fixed from the inside out. Thanks for all the great info. <img src='http://thankyourbody.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Is sugar bad? Why I say NO!</title>
		<link>http://thankyourbody.com/back-to-basics-my-journey-to-real-health-part-i/#comment-53293</link>
		<dc:creator>Is sugar bad? Why I say NO!</dc:creator>
		<pubDate>Tue, 02 Apr 2013 07:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://localhost/thankyourbody/?p=103#comment-53293</guid>
		<description><![CDATA[[...] When I made the switch to real food a couple years later I learned a lot. I ate a variety of food, including natural sugars like raw honey. I lost a lot of weight without trying. I had lots of energy. I felt great. (You can read more about my healthy journey here). [...]]]></description>
		<content:encoded><![CDATA[<p>[...] When I made the switch to real food a couple years later I learned a lot. I ate a variety of food, including natural sugars like raw honey. I lost a lot of weight without trying. I had lots of energy. I felt great. (You can read more about my healthy journey here). [...]</p>
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