Friends, we have a problem.
I noticed the problem several years ago. Through the pressure of a friend I finally got a membership to a local gym. I was pretty excited for my promised weight loss, ripped abs, and toned arms. I arrived on my first day ready to conquer the treadmills before heading over to a weight lifting class. I was pumped to get pumped! I hopped on the machine and began running. I smiled at my triumph and looked around to see who I could sneakily make eye contact with to prove my dedication. || Read more
As promised, today’s post features some easy ways to better listen to your body. With so much information available to us, so many things that must be done right now, and in a world as fast-paced and saturated with “stuff” as our is, listening may be the most important tool to claiming back your health. Here are five ways to listen to your body: || Read more
Sometimes it seems like the morning comes too soon. I am sure I am not the only one who feels this way. The good news, however, is that I don’t mind the mornings as much as I used to. For a long time my beginning “A.M. moments” looked something like this: || Read more
One of my favorite memories of grad school is that of a simple sign that was posted in a small computer lab. It read:
|| Read moreYou must save your work on your own external flash drive. Do not save it to the desktop as the desk top is cleared each day. If you did not do this you work has been erased.
It’s gone. Let it go.
Seriously, I like to eat dirt. Okay, maybe I should clarify that by “dirt” I mean clay. And by clay, I’m talking about Bentonite clay. But, yes, I really do eat it. And I think you should, too*. || Read more
I really enjoyed working with all of you on the April Challenge. As the month was drawing to an end I pondered what sort of things we could do for May. I played with the idea of another “pick your own” challenge. I toyed with thoughts regarding nutrition, movement, and other “healthy” stuff. But in the end I decided to shift the focus a bit. || Read more
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