Archive for the ‘show love’ Category
Some days are just kind of “blah.” I’m sure you know what I’m talking about. Want to feel good? Want to feel good right now? Here are 10 simple ways to thank your body, reconnect to your self, and feel better right away.
“A journey to real health.” That’s the subtitle for this humble little blog of mine. And let me tell you, it’s been a journey. Actually, no that’s not right. It is a journey. I imagine this journey will last until I die. Like any real journey there are uphill battles, downhill thrills, and the even-steven day to day [...]
As promised, today’s post features some easy ways to better listen to your body. With so much information available to us, so many things that must be done right now, and in a world as fast-paced and saturated with “stuff” as our is, listening may be the most important tool to claiming back your health. [...]
One of my favorite memories of grad school is that of a simple sign that was posted in a small computer lab. It read:
I really enjoyed working with all of you on the April Challenge. As the month was drawing to an end I pondered what sort of things we could do for May. I played with the idea of another “pick your own” challenge. I toyed with thoughts regarding nutrition, movement, and other “healthy” stuff. But in [...]
