Archive for the ‘be nourished’ Category
Seriously, I like to eat dirt. Okay, maybe I should clarify that by “dirt” I mean clay. And by clay, I’m talking about Bentonite clay. But, yes, I really do eat it. And I think you should, too*.
I don’t watch television all that often. It is not that I necessarily have anything against it, I just find myself getting too wrapped up in whatever is on that I prefer to use that time some other way. However, every now and then, when boredom is peaked, I’ll find myself switching on that good [...]
I’d like to think I live a pretty “green” life. I’m far from perfect (“progress not perfection, progress not perfection…” repeat it with me…) and I have lots of areas I’m still trying to improve. But still, overall, I feel pretty good about how far I’ve come. I use homemade “green” cleaning products. I buy [...]
This blog really is designed to promote all aspects of healthy living, although I believe that at least 85% of health begins (or ends) in the kitchen… hence the recent “surge” of food-related posts. It’s on my mind a lot.
Now that we have a sense of where this ridiculous fat-phobia came from, let’s talk nutrition. Experts and scientists are finally talking about the essential benefits of fat. When you consider that our brains are more than two-thirds fat, and that our brain cell membranes are made of Essential Fatty Acids (EFAs), it’s easy to see that [...]
During my college days I felt like I was always trying to get control of my weight. I danced 8+ hours a day. I avoided junk food. And I did what the world told me to do: Eat a low fat diet. From what the nutritional world told me I should have been a lean-mean [...]
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