Archive for the ‘be nourished’ Category
Anyone who knows me knows that I am a sucker for cold things like sorbet. It’s just so refreshing and delightful. And anyone who knows the kind of winter I had (blah) can bet their money that I’m looking for any signs of spring and summer. So when I saw the beautiful organic strawberries at [...]
Homemade sprouted tortilla chips that have been fried in coconut oil are perhaps one of the rays of sunshine on those days where real food seems hard. That’s because things like crackers and chips were my favorite way to consume my calories before I gave up processed foods. I spent most of my college days [...]
I had a reader ask me a couple of weeks ago about where I get my raw butter. Sadly, I don’t have access to raw butter unless I make it myself. Luckily, it’s really easy to make your own butter. And what’s even cooler is that when you make butter you automatically make buttermilk, too. [...]
Dried mangoes. Is there anything better? I’m not sure. I remember when my friend first introduced me to dried mangoes during grad school. She forced me to eat one (rough, I know), and I was hooked. Unfortunately, I knew that these little store-bought gems were not the awesome health food that the package labeling would [...]
Let’s start today’s yogurt fruit leather recipe with a little story. The other day I was on a quest to do something cool with my dehydrator that I got for Christmas. I wasn’t quite sure what the outcome would be, but I had read somewhere that you can dehydrate yogurt. Cool, right? I was told it [...]
