Recipe: Homemade healthy fruit snacks
Sometimes I hate being that mom.You know, the mom who thinks her kid deserves only truly healthy fruit snacks.
Well, I don’t really hate being that mom.
But I do hate being the mom that tries to hide her look of fear and disgust as an innocent (and very kind) parent or child offers my child an artificial, store-bought, and full of fake dyes fruit snack. I grit my teeth and politely push a “thank you” from my lips while in my head I’m screaming: DON’T FEED THAT TO MY CHILD!!!!
Yeah, I don’t really like being that mom.
I try not to go too crazy… after all, I know my C gets real food 99% of the time… so the rare fruit snack or handful of cheeries won’t kill her. But still. Sundays are always the worse as we head off to church and then my parents’ home. I practice my deep breathing, picture lovely things, and wish I had a better alternative to the processed offerings that seem to come at every angle. Why can’t I just find a healthy fruit snack!?!
Fear not. I have found it.
Not too long ago, Heather (aka: The Mommypotamus) posted a gem of a recipe for easy sour gummies. I made them. I loved them. And have since been inspired to create my own version of healthy fruit snacks.
Why are these healthy fruit snacks?
I’m glad you asked! Not only are these healthy fruit snacks made from whole fruit, but they also use grass-fed gelatin. This stuff is full of beneficial things like collagen (essential for strong nails, hair, and beautiful skin). It’s also a great source of high quality protein and amino acids.
Sweetened only with a little bit of honey, and colored by the fruit themselves, these snacks are simple, delicious, and very kid (and crazy mom) friendly. Blueberry is my favorite (which is saying something because it’s my least favorite berry of the bunch). Combined with the lemon juice… oh boy. They are good. Yes, these yummy treats are a truly healthy fruit snack.
Homemade Healthy Fruit Snacks
2/3 cup fresh lemon juice or fresh orange juice (if you don’t like sour go with orange!)
2/3 cup frozen or fresh berries (raspberries, blueberries, strawberries are all great.)
1 – 2 Tbs honey
5 Tbs gelatin (from grass fed cows… like this)
Looking for quality real food ingredients? Be sure to check out the Village Green Marketplace!
1. Pour juice and berries into a small saucepan. Heat over medium heat, stirring occasionally until berries become tender and begin to soften.
2. Add honey and stir until completely incorporated. You will want the fruit to dissolve quite a bit until you have a compote.
3. Puree mixture using a immersion blender or small blender (my magic bullet works great for this!)
4. Let sit, off heat, for 5 – 10 minutes.
5. Whisk in gelatin, one tablespoon at a time. Whisk vigorously until completely incorporated, mixing the gelatin in very gradually to avoid lumps. (If you do get lumps, just run the mixture through your blender again or you can put it back on the heat to help dissolve the gelatin.)
6. Pour into a 8 x 8 or 9 x 9 glass dish. Refrigerate until set (30 minutes to an hour). Cut in small squares. (You could also use some cute molds like this and create awesome shapes. I’m not awesome like that… but you could be!)
Note: I like to keep these in my fridge (I love cold things!), but they do transport and keep nicely at room temperature.
A healthy fruit snack… who knew it could be so easy?
This post is part of What I Learned Wednesday, Clever Chicks Monday, Make Your Own Monday, Motivational Monday, Sweet Sharing Monday, Fat Tuesday, Frugal Ways Sustainable Days, Living Green Tuesday, Whole Foods Wednesday, Scratch Cookin’ Tuesday, Wow Me Wednesday, Real Food Wednesday, Fresh Food Wednesday, Take a Look Tuesday, Healthy 2Day, Mommy Club, Keep it Real Thursday, Simple Lives Thursday, Tastetastic Thursday, Creative Juice Thursday, Pennywise Platter, Eat Make Grow, Freaky Friday, Fill Those Jars Friday, Kitchen Fun and Crafty Friday, Fight Back Friday, A Little Knick Knack, and Monday Mania.