Just Move: Lifting babies is like lifting weights
Remember how I wanted to blame my back pain on carrying my cute Little C? Well, even though changing my chair proved to be really useful, I still find it important to tune into my body while carrying my little bundle of joy. In fact, I often see moms (and dads) holding their babies and toddlers in a way that can be quite harmful. Nobody wants to look like a hunched back old lady and yet the habits we have now could lead to that! So let’s check in with how we can more effectively hold our children.
It’s time for another movement video post!