Infographic: Why you should not count calories
To count calories, or not to count calories. That was not a question during my youthful dancing days. Of course you count calories!!!
As a dancer who often struggled with weight issues, I definitely had my period of nazi-like dedication to counting calories. What did I gain from my diligence to write down, calculate, and count every single calorie? Oh… a lot. I gained stress. (Writing down everything you eat is annoying.) I gained guilt. (Did I really just eat another piece of cake?!). I gained an neurotic obsession with that number of my scale. (Maybe it will go down if I take my socks off…) Oh yeah, and I gained weight.
But I can’t.
All I can do is help others from making the same mistakes. Hopefully, I can help some other young dancer from reliving my good-intentioned-but-not-so-healthy approach to healthy living. If I can reach even one person I will feel good about my hard learned lesson.
So… with that in mind. An open letter to anyone who will read it:
Dear young dancers, relapsed weight watcher-ers, frustrated dieters, and anyone else who still believe counting calories is a key to being healthy. The following is for you.
Why you should NOT count calories.
via the humble infograph:
What do you think? Please share this if you think we all could use a better approach to our relationship with food and health!
This post is part of Make Your Own Monday, Monday Mania, Fat Tuesday, Scratch Cookin’ Tuesday, Weekend Gourmet Blog Carnival, Whole Foods Wednesday, Simple Lives Thursday, Eat Make Grow, Real Food Wednesday, Pennywise Platter, Frugal Days Sustainable Ways, Keep it Real Thursday, Freaky Friday, Fight Back Friday, Simple Saturdays, Fill Those Jars Friday, and Sunday School.