posted by on thank your body

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Thank Your Body Thursday

Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts!

Here are the most clicked posts from last week (Make sure you link your posts back to this post or you can’t be featured!): || Read more

posted by on just move

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Does your posture "stack up"? Learn the secrets to good posture.

Did you enjoy building with blocks as a kid? I honestly don’t know if I did (I don’t know if owned any blocks), but for some reason I find myself drawn to blocks now that I have children of my own. I *may* have bought my little girl her first set of wooden blocks before she was even old enough to sit up. Maybe.

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posted by on thank your body

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What I loved this month

This month is flying! It feels so good to be officially in Spring. Hopefully you’re getting some hints of warmer seasons where ever you are. Lots of good things going on this month. Lots of pressing forward after a kind of rough start to the year. Onward and upward, I say. Here are some of my favorite things about March. || Read more

posted by on be nourished

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Don't throw your lemon peels away! Here are 31 ways to use them.

I love lemons. They are bright, refreshing, and smell divine. I’ve gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, I’m ashamed to admit that I would usually just throw the lemon peel away (or toss it in the garbage disposal). But when my lemon habit really took off I started storing the peels. I’ve collected a lot, actually. || Read more

posted by on thank your body

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Healthy Life Summit - Free online virtual conference featuring 35 experts! Don't miss this event!!

Hey guys! Just wanted to remind you that you only have TWO days left to take advantage of the Healthy Life Summit podcast/video package. Honestly, this deal is too good to pass up as the price will never be this low again.

While you can listen to the entire summit for FREE, pre-ordering the Summit Download Package ensures that you have these gems in your files for future reference and to listen to as your own leisure.  || Read more