somatic exercise and fitness
The body is designed to move, and we all know the value of exercise. But real health goes beyond “getting in” our thirty minutes on the treadmill. Real freedom and vitality come when we learn about the basic principles that support our body in movement. Somatic exercise is an approach that deals with fitness from the inside out.
No matter how much time you currently dedicate to working out, taking a somatic approach will help you find ways to bring movement into your life. It’s about having an active lifestyle!
Here are some of my favorite posts to get your on the pathway to a more active lifestyle:
Want to learn more? Check out my free guide: Move Free
Somatic Exercise and Fitness
The basics (a good place to start):
Why good health requires you to MOVE.
Why breathing matters.
Body Connectivity: The missing link to fitness
How to properly recuperate for improved energy
Improve your eyesight naturally with simple exercises
What is Somatics?
Constructive Rest Position to help deal with stress and exhaustion
Does your posture “stack up” – Secrets to beautiful alignment
Good things to remember as you approach your fitness training:
Don’t forget the benefits of play!
5 ways to a better workout
Lose weight: Toss the scale!
Back pain? Could be your chair.
How to get a flat stomach (and improve your health)
Tennis Ball for Tight Muscles
3 simple stretches for better posture
Are your shoes a health hazard?
A couple of videos to get your started right:
You may also want to learn more about somatic movement therapy to see if working with a movement therapist is right for you.
You can also check out all the posts in this category here.