Posts Tagged ‘change process’
“How can I get healthier?” I’m amazed how often people will ask this question. Most people are pretty honest and know they need (and want) to be healthier… but how to actually go about doing it is a little more tricky.
Friends, we have a problem. I noticed the problem several years ago. Through the pressure of a friend I finally got a membership to a local gym. I was pretty excited for my promised weight loss, ripped abs, and toned arms. I arrived on my first day ready to conquer the treadmills before heading over [...]
As promised, today’s post features some easy ways to better listen to your body. With so much information available to us, so many things that must be done right now, and in a world as fast-paced and saturated with “stuff” as our is, listening may be the most important tool to claiming back your health. [...]
Welcome back! If you are just joining us, please do a quick read of yesterday’s post. You know, the one where I go into my deepest, inner-most feelings about my period. (Guys, this is another ladies post. Ladies, sorry if this is TMI even for you.)
Here I am. About to share another post with you that I really thought I’d never write. A post that I never thought I’d even think about sharing. A post that never should have had existence because what I am about to write I never thought I would do. (Does that make sense? Hmmm… moving [...]