Posts Tagged ‘fat’
Now that we have a sense of where this ridiculous fat-phobia came from, let’s talk nutrition. Experts and scientists are finally talking about the essential benefits of fat. When you consider that our brains are more than two-thirds fat, and that our brain cell membranes are made of Essential Fatty Acids (EFAs), it’s easy to see that [...]
During my college days I felt like I was always trying to get control of my weight. I danced 8+ hours a day. I avoided junk food. And I did what the world told me to do: Eat a low fat diet. From what the nutritional world told me I should have been a lean-mean [...]
