Posts Tagged ‘health’
Is sugar bad? Oh boy. Here we go again. I’m about to go against mainstream (and alternative) diet dogma and tell you why I think sugar is essential to good health. You heard me right, essential. Now before you going throwing darts at me… or worse yet, linking every sort of “study” and post on [...]
“Make sure you have enough folic acid for pregnancy.” This is pretty standard advice these days with doctors recommending all women of child bearing age to get enough folic acid in their diet since it’s important even before conception. For any woman trying to get pregnant, the thought of neural tube defects (NTD) is enough motivation [...]
I really never thought I’d be writing so many posts about homemade beauty products. I mean, I had a hard enough time learning how to make my own food from scratch. Who knew “from scratch” cosmetics were in my future. Of course, my desire for safer cosmetics and products in my home has fueled this [...]
Would you like to improve your eyesight? Would you like to do it naturally? Did you know that for a lot of people, incorporating some simple exercises can help improve your eyesight? How? Let’s talk. Raise your hand if you find yourself spending quite a bit of time in front of a computer (or any [...]
Is salt bad? If you aren’t sure, you are not alone. There is so much contradicting research. Why do we make food so complicated? For most of history food was food. There were no nutritionists, scientists, businesses, or government officials telling people what to eat. Food was not a commodity. It was a way to survive. This is [...]
