Posts Tagged ‘healthy living’
As someone who tries to live a “toxic-free” life, I’m constantly amazed at how toxic the health world can be. Don’t ever tell someone that you write about health and wellness. If you do, be prepared to get all sort of comments that demonstrate just how messed up our idea of healthy living is.
While the holiday season is a time of family, friends, and celebration—it is also one of the most stressful times of the year. Between colder weather, crammed stores, holiday shopping, lots of parties and other social engagements, and the stress of upholding expectations or creating lasting traditions on top of all our normal responsibilities; it [...]
I love the idea of living a more natural life. For me it means stripping away the unnecessary, going back to basics, and trusting what our bodies and the earth were designed to do. More than ever, this idea of “natural living” seems to appeal to so many people. I think it is partly because [...]
I take my sleep seriously. With a husband who works nights and a child who wakes up early, sleep can sometimes elude me. Which is too bad because if it were up to me I’d go to bed at 9 PM every night. No joke. Sleep has always been my cure for stress and exhaustion. [...]
As someone who has always lived a very active lifestyle, one of the most challenging aspects of becoming a mom was finding time to exercise. In fact, fitting in fitness seemed nearly impossible some days. Between feedings, changing diapers, laundry, cooking, and of course playing with this new precious baby, I found my own needs [...]
