Posts Tagged ‘somatics’
While the holiday season is a time of family, friends, and celebration—it is also one of the most stressful times of the year. Between colder weather, crammed stores, holiday shopping, lots of parties and other social engagements, and the stress of upholding expectations or creating lasting traditions on top of all our normal responsibilities; it [...]
Friends, we have a problem. I noticed the problem several years ago. Through the pressure of a friend I finally got a membership to a local gym. I was pretty excited for my promised weight loss, ripped abs, and toned arms. I arrived on my first day ready to conquer the treadmills before heading over [...]
