Just Move: Try this for a quick “computer recuperation”
My psychic “thank your body” abilities are telling me that you are sitting in front of some sort of screen… right now, at this very moment.
How long have you bee in front of a computer? How long do you think you’ll spend there today? Whether it’s 2 minutes or 2 hours, are you ready to thank your body right now? I got a little special treat here that you can do in under three minutes. You don’t even need the sound (although the music on it will bring a smile to your face… just sayin’). Just hit play and follow along.
It’s an easy way to thank your body.
Ready, set, go!